The problem is, most of us cant express that complexity. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.īrown shares, 'I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. In Atlas of the Heart, Brown explains that experiencing emotion is a lot more complex than that. Bren Brown takes viewers on an interactive journey as she shares the language, tools, and framework for meaningful connection. Tenuous friendships ended because her family relocated so many times. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Grounded in over two decades of research, six-time 1 New York Times bestselling author Dr. 'Atlas of the Heart' is dangerous because it claims to provide 'the Language of Human Experience.' It offers a view of human experience as Brene Brown experienced it - as a child who grew up with alcoholism, projection, excesses, and hurt after hurt. The third insight from Bren Browns new book is further exploring calm. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection. Book Therapy: Atlas of the Heart: Key Insight 3.

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. This is the framework for meaningful connection.' In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, 'If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear.

Atlas to the heart